This segment first appeared on Atlanta Eats and is part of a series of healthy eating produced in partnership with Piedmont Healthcare.

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“When I first came to Atlanta, I had just finished cooking in a restaurant where butter was the mainstay,” says Pano Karatassos, executive chef and owner of Kyma, a Greek restaurant in Atlanta. “I had no idea that my cholesterol was high until one of my first doctor’s visits.”

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